salty mint lemon soda

14 Jan, 2026

From Indira at autoimmunewellness.com

Ingredients

• 1 large juicy fresh lemon
• 4-6 fresh mint leaves
• ½ inch by ½ inch piece of fresh ginger, peeled
• ¼ cup filtered water
• ⅛ teaspoon black salt (Kala Namak) or any sea salt
• 6-8 ice cubes
• About 4 oz of sparkling mineral water

Instructions

1. Cut the lemon into 4 pieces. Cut the rind from each piece. Also remove all the seeds from the pieces. Add them to a blender.

2. Add the fresh mint and the ginger as well. Add the water and blend for 30 seconds (don't blend for too long).

3. Pour this mixture through a large strainer or a nut milk bag or cheesecloth to collect the juice.

4. Transfer the blended juice to a tall serving glass. Add the black salt (or the sea salt) and the ice cubes. Add the sparkling water to fill the glass up. Serve immediately.