kinda ketchup

14 Jan, 2026

From Mickey at autoimmunewellness.com

Ingredients

• 1 tablespoon coconut oil
• ¼ large yellow onion, chopped
• 1 carrot, roughly chopped (about 1.5 cups)
• ¼ cup bone broth
• ¼ teaspoon sea salt
• 2 ½ tablespoons beet juice
• 2 tablespoons water
• ¾ tablespoon honey
• ½ tablespoon apple-cider vinegar
• 1 clove garlic
• 1 anchovy

Instructions

1. Place the coconut oil in the bottom of a small saucepan on medium heat. When the fat has melted and the pan is hot, add the onions, and cook, stirring, until translucent - about 5 minutes. Add the carrots, broth, and salt, and cook for 10-15 minutes, or until the carrots are soft. Set aside to cool for a few minutes.

2. Carefully add the mixture to a blender with the anchovies, beet juice, honey, vinegar, and garlic cloves. Placing a towel over the lid to protect your hands, blend until fully mixed.

3. Pour into a container to chill in the refrigerator before serving.